Some interesting Wiki facts:-
Watercress contains significant amounts of iron, calcium and folic acid, in addition to vitamins A and C. Because it is relatively rich in Vitamin C, watercress was suggested (among other plants) by English military surgeon John Woodall (1570–1643) as a remedy for scurvy. In some regions, watercress is regarded as a weed, in other regions as an aquatic vegetable or herb.
Many benefits from eating watercress are claimed, such as that it acts as a stimulant, a source of phytochemicals and antioxidants, a diuretic, an expectorant, and a digestive aid. It also appears to have antiangiogenic cancer-suppressing properties; it is widely believed to help defend against lung cancer. A 2010 study conducted by the University of Southampton found that consumption of watercress may also inhibit the growth of breast cancer. The content of phenethyl isothiocyanate (PEITC) in watercress inhibits HIF, which can inhibit angiogenesis.
Due to its high iodine content, watercress has a strengthening effect on the thyroid gland, thus it is beneficial for sufferers of hypothyroidism.
Watercress is mentioned in the Talmud as being able to stop bleeding, when mixed with vinegar.
Ingredients
- Handful of watercress (large leaf)
- 2 Tomatoes wedged
- 2" of cucumber julienned
- 1/4 Onion very finely sliced
- Fresh corriander chopped and scattered on top
- Lemon juice squeezed over salad
- Serve with a wedge of lemon on the side
Instructions
- This is based on an Indian onion salad with watercress as an extra.
- Totally amazing with Tandooried meat.
- Use lettuce if watercress is hard to find.
- Add a thinly sliced chilli if you like a bit heat.
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Tagged: onion, salad, side, tandoori, watercress
